A Path to Healing with Addiction Therapy
Starting addiction therapy at CATCH Recovery, is about working with specialists who fully understand the complexity of addiction and the uniqueness of each person’s story. We specialise in helping people recover from addiction to alcohol, substances and addictive behaviours. This involves supporting the individuals affected and often their family members too.
Providing effective addiction therapy requires a distinct set of skills and experience that take years to develop in specialist settings. Our therapists work within a team, and receive supervision and use evidence-based models of care.
Our addiction therapy programme involves:
- A whole-person assessment, and collaborative treatment planning
- Individual therapy sessions and coaching
- Group therapy and linking to mutual aid
Contact us today to learn more about addiction therapy and find the right therapist to work with. Reaching out for support is the first step; our experienced therapists are here to help.
Individual Addiction Therapy
Addiction therapy provides structure, guidance, and accountability in a journey that can feel overwhelming. A therapist helps you understand where to start, what to prioritise, and how to stay on track, ensuring that you don’t get lost in over-analysis or false confidence.
They help you recognise pitfalls, while also challenging you with compassion when needed. Therapy encourages you to do the work, even when it’s difficult, and reminds you that recovery isn’t a straight line; first, it might get better, and then it might get harder. But through it all, a therapist helps you stay focused, build healthy confidence, and find meaning and joy in a life beyond addiction.
At CATCH Recovery, we start by understanding the individual and designing a therapy plan that meets their needs. Our therapists use a range of evidence-based approaches, integrating them with the 12 step model which supports lasting recovery. Individual therapy begins with an initial block of 5 or 10 addiction therapy sessions, with the first stage focused on assessment and treatment planning.
EMDR Therapy
Eye Movement Desensitisation and Reprocessing (EMDR) is an evidence-based therapy offered by CATCH Recovery, addressing unresolved trauma and deep emotional pain.
Cognitive Behavioural Therapy (CBT)
CBT will allow you to experience relief from anxiety, depression, and destructive habits as you cultivate self-awareness, challenge negative beliefs and build resilience.
Dialectical Behaviour Therapy (DBT)
DBT Therapy at CATCH Recovery equips you to break the cycle of addiction, fostering emotional balance, healthier connections, and personal growth for a more fulfilling life.
Relationship-Based Therapies
Addiction affects relationships and family dynamics. Couples and family addiction therapy can help rebuild trust, improve communication, and bring awareness of the conditions in which recovery thrives. By healing together, loved ones can become a source of strength and support, creating a healthier foundation for lasting recovery.
Addiction doesn’t happen in isolation, and neither does recovery. Unresolved conflicts, emotional wounds, and miscommunication can create barriers to healing, even with the best intentions. Couples and family therapy helps break destructive patterns, foster empathy, and create a shared commitment to change. By addressing these dynamics, therapy not only supports the person in recovery but also helps loved ones navigate their own healing process, ensuring that recovery is a journey taken together.
Couples Therapy
Couples therapy can strengthen communication, rebuild trust, and foster mutual understanding, creating a foundation for healthier relationships and lasting recovery.
Family Therapy
Family therapy can help repair relationships, improve understanding of the “Family Illness”, and create a supportive environment that benefits the whole family.
Need Help Choosing?
Our team of advisors can guide you towards the right addiction therapy, either for yourself or a loved one. Reach out for advice – take the first step toward lasting recovery.
You Alone Can Do It … but You Can’t Do It Alone
Recovery is a personal journey, but finding the right support can make all the difference. At CATCH Recovery, we focus on addiction therapy that specifically addresses addiction and looks towards long-lasting recovery and re-engagement in a fulfilling life.
Recovery is about breaking free from harmful patterns, rebuilding relationships, and facing both your strengths and challenges with honesty and courage. It’s the most important thing you’ll ever do: it’s about taking your life back.
With expert support, you’ll gain the tools to navigate challenges, develop resilience, and build a healthier, more fulfilling life. Lasting change is possible, and we’re here to guide you. If you or a loved one is struggling with addiction, you can call us today.
Our experienced advisors are ready to offer compassionate and confidential support.